Blueberry Coconut Milk Smoothie

This Blueberry Coconut Milk Smoothie is made with only three simple ingredients you most likely already have, frozen blueberries, coconut milk, and honey. It’s full of healthy fat, vitamins and minerals to provide steady energy and brainpower throughout the day.

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Hi, everyone

What is everyone doing to stay sane these days? I’ve been spending as much time outside as I possibly can. That means daily walks, outdoor projects, or just eating my meals on our porch. I’ve also been experimenting in the kitchen. I am a typical quarantine cliche and now have a sourdough starter who goes by Miranda Sue.

I’m also consuming copious amounts of canned coconut milk. For its health benefits and because we stocked up on the stuff. It’s a great pantry staple due to its versatility. With so much coconut milk on hand, I stumbled upon creating this Blueberry Coconut Milk Smoothie.The smoothie consists of three ingredients coconut milk, frozen blueberries, and honey. It might sound simple, but it packs a punch in the way of taste, texture, and nutrition.

I hope this recipe provides you with a little inspiration in the kitchen and helps you stay healthy and focused during a time when it matters the most.

Coconut milk health benefits

Coconut milk is the key ingredient in the Blueberry Coconut Milk Smoothie. Please do not substitute any other alternative milks, or you will not get the same effect. 

The reason coconut milk is such an amazing food for brainpower is because it has a special kind of fat called medium-chain triglycerides (MCT). These oils break down in the gastrointestinal tract and then are transported to the liver where they are converted into energy. The energy source (called Ketones) can cross from our blood to our brain, thus providing an energy source that is readily taken up by neurons.

Coconut milk is also beneficial for its anti-inflammatory, antimicrobial, and antioxidant properties. It has been used to promote heart health, bone health, control blood sugar, and weight-loss. If you want to geek out on more nutritional information, read more HERE.

Best Coconut Milk to Use

Not all coconut milks are created equal. When choosing a can of coconut milk, look out for fillers and gums. The list of ingredients should just be water and coconut. Arroy-D, Native Forest, Savvoy, and Trader Joe’s all are free of added gums. 

Additional Ingredients for an added nutrient Boost

1. Collagen powder

2. Ginger Root

3. Turmeric Root

All of which are beneficial for aiding in digestion, reducing inflammation, and regulating a healthy immune system.

When to Consume this smoothie

Enjoy this Blueberry Coconut Milk Smoothie in the morning for breakfast. It is quick and easy to make and will supply lasting energy throughout the day. The fat from the coconut milk will also keep you full longer, reducing cravings.

Because this smoothie is both creamy and sweet, it can be enjoyed as a snack or dessert. Give it to children for an after school snack or after dinner for a healthy dessert option. You won’t have to deal with the after-effects of a sugar crash. There really is no right or wrong time to consume this smoothie. It is perfect at any time of the day!

I know you will love this smoothie if you give it a try. I tested it on my 4-year-old nephew and the results were amazing. He easily drank the whole thing and was riding a wave of brainpower. He is always very energetic (he's got kid energy) but after drinking this smoothie, he had steady unbreakable focus.

The high fat from the coconut milk gave me a brain boost as well. It was unlike anything I’ve ever experienced. I hope this smoothie is something you and your family can enjoy together and it gives you the much-needed boost to get through these interesting times.

Coconut milk, Smoothie, vegan

Smoothie, Breakfast, Healthy

American

Yield: 2

Author: Paige McDonald

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Blueberry Coconut Milk Smoothie

This Blueberry Coconut Milk Smoothie is made with only three simple ingredients you most likely already have, frozen blueberries, coconut milk, and honey. It’s full of healthy fat, vitamins and minerals to provide steady energy and brainpower throughout the day.

Prep time: 2 MCook time: 1 MTotal time: 3 M

Ingredients:

• 1 can full-fat coconut milk
• 2 cups frozen blueberries
• 1 tbs.  honey

Optional add-ins

• 1-2 scoops collagen powder
• ½ inch fresh ginger
• Turmeric root or powder

Instructions:

How to cook Blueberry Coconut Milk Smoothie

1. Place blueberries, coconut milk, and honey in a high powered blender. Blender on high until everything is smooth and blended. Pour into two glasses and enjoy!

Notes:

A high powered blender will better break up the blueberry seeds and create a smooth creamy consistency.

Recommended Products:

Click image to open expanded view AROY-D Coconut Milk

Vitamix 5200 Blender Professional-Grade

Calories

435

Fat (grams)

34

Sat. Fat (grams)

32

Carbs (grams)

30.00

Fiber (grams)

4.54

Net carbs

20

Sugar (grams)

24

Protein (grams)

4

Sodium (milligrams)

34.66

Cholesterol (grams)

0.00

https://theonlypodge.com/blog/blueberry-coconut-milk-smoothie

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